Kale Portions

Kale is a tender and delicate leafy vegetable and is incredibly rich in valuable nutrients. In fact, it is considered one of the healthiest and most nutrient-rich vegetables, a true superfood!

High in fibre and vitamin A, which helps your skin and eyesight to remain healthy. Also rich in vitamin K, which helps maintain healthy bones together with calcium. It also provides folates, which help the normal functioning of the immune system. Source of manganese, which protects cells from oxidative stress.